{"version":"1.0","provider_name":"GymYou \u2013 Workout Tracker App","provider_url":"https:\/\/gymyou.com\/de","author_name":"Moritz","author_url":"https:\/\/gymyou.com\/de\/author\/moritz\/","title":"Start your first workout - GymYou \u2013 Workout Tracker App","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FuuqZ8OdJG\"><a href=\"https:\/\/gymyou.com\/de\/support\/start-your-first-workout\/\">Starte dein erstes Workout<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gymyou.com\/de\/support\/start-your-first-workout\/embed\/#?secret=FuuqZ8OdJG\" width=\"600\" height=\"338\" title=\"&#8222;Start your first workout&#8220; &#8211; GymYou \u2013 Workout Tracker App\" data-secret=\"FuuqZ8OdJG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/gymyou.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","description":"Welcome to GymYou. Simply create your first workout and get started. GymYou has many helpful and important features to improve your game in the gym while remaining simple and intuitive. 1. Create your workout After you launch GymYou for the first time and finished the onboarding, you will see an empty workout view. Tap on [&hellip;]","thumbnail_url":"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Create-a-new-workout-1.png"}