1.0GymYou – Workout Tracker Apphttps://gymyou.com/enMoritzhttps://gymyou.com/en/author/moritz/rich600338<blockquote class="wp-embedded-content" data-secret="jINHGST3bn"><a href="https://gymyou.com/en/support/create-workout-preparations/">Prepare your Workout</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://gymyou.com/en/support/create-workout-preparations/embed/#?secret=jINHGST3bn" width="600" height="338" title="“Prepare your Workout” — GymYou – Workout Tracker App" data-secret="jINHGST3bn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://gymyou.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script> If you want to prepare your workout in little more detail, you can do this very easily in GymYou.In addition to the planned exercises, you can also determine how many sets with how many repetitions you plan to do. Navigate to the workout you want to prepare. Tap ‘Prepare’. Add sets end enter the values. […]https://gymyou.com/wp-content/uploads/2022/09/Prepare-Button.png