{"id":1772,"date":"2022-09-26T20:21:31","date_gmt":"2022-09-26T18:21:31","guid":{"rendered":"https:\/\/gymyou.com\/?post_type=docs&p=1772"},"modified":"2022-09-28T23:59:39","modified_gmt":"2022-09-28T21:59:39","password":"","slug":"rest-timer-and-countdwon","status":"publish","type":"docs","link":"https:\/\/gymyou.com\/en\/support\/rest-timer-and-countdwon\/","title":{"rendered":"Rest timer and tracking"},"content":{"rendered":"\n

In GymYou you can easily set a timer for the rest between your sets and even track your rests duration.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Rest Timer<\/h3>\n\n\n\n
  1. Select the exercise you want to set a timer for and tap ‘Edit Exercise’ or the pencil icon.<\/li>
  2. Scroll down to the ‘Rest’ section.<\/li>
  3. Enable ‘Rest Timer’<\/li>
  4. In the line below you can set the duration of the timer.<\/li><\/ol>\n\n\n\n
    <\/div>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    Whenever you workout on that exercise now, you will see the timer after you log a set.
    A tone is played three seconds before the timer ends. If you want to skip the timer just tap on ‘Skip’.<\/p>\n\n\n\n

    <\/div>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    If you exceed the duration of the timer, the timer counts the exceeded seconds so you know how much longer your rest was.<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    Rest tracking<\/h3>\n\n\n\n
    1. Select the exercise you want to set a timer for and tap ‘Edit Exercise’ or the pencil icon.<\/li>
    2. Scroll down to the ‘Rest’ section.<\/li>
    3. Enable ‘Rest Tracking’<\/li><\/ol>\n\n\n\n

      <\/p>\n\n\n\n

      After you log a set a stopwatch is showing you the elapsed time of your rest.
      By tapping “Resume”, the displayed time is logged and displayed as a rest in your sets.<\/p>\n\n\n\n

      <\/div>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
      <\/div>\n\n\n\n

      You can combine the rest timer and rest tracking or just use one of the two.<\/p>\n","protected":false},"excerpt":{"rendered":"

      In GymYou you can easily set a timer for the rest between your sets and even track your rests duration. Rest Timer Select the exercise you want to set a timer for and tap ‘Edit Exercise’ or the pencil icon. Scroll down to the ‘Rest’ section. Enable ‘Rest Timer’ In the line below you can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"doc_category":[15],"doc_tag":[],"class_list":["post-1772","docs","type-docs","status-publish","hentry","doc_category-exercises"],"year_month":"2026-04","word_count":198,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"Moritz","author_nicename":"moritz","author_url":"https:\/\/gymyou.com\/en\/author\/moritz\/"},"doc_category_info":[{"term_name":"Exercises","term_url":"https:\/\/gymyou.com\/en\/support-category\/exercises\/"}],"doc_tag_info":[],"yoast_head":"\nRest timer and tracking - GymYou \u2013 Workout Tracker App<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymyou.com\/en\/support\/rest-timer-and-countdwon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rest timer and tracking - GymYou \u2013 Workout Tracker App\" \/>\n<meta property=\"og:description\" content=\"In GymYou you can easily set a timer for the rest between your sets and even track your rests duration. 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