{"id":1775,"date":"2022-09-26T20:22:16","date_gmt":"2022-09-26T18:22:16","guid":{"rendered":"https:\/\/gymyou.com\/?post_type=docs&#038;p=1775"},"modified":"2022-09-30T00:27:30","modified_gmt":"2022-09-29T22:27:30","password":"","slug":"exercise-statistics","status":"publish","type":"docs","link":"https:\/\/gymyou.com\/en\/support\/exercise-statistics\/","title":{"rendered":"Exercise charts and statistics"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">1. Standard Chart and statistics<\/h3>\n\n\n\n<p>Each exercise has its own charts and statistics.<br>A chart is always displayed at the top, which compares the performance and values of your individual sessions.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The upper limit of the chart always represents the maximum that you have ever reached with a certain value. All other bars in the chart are based on this maximum value and show you the respective relation to it.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Max.png\" alt=\"\" class=\"wp-image-2775\" width=\"429\" height=\"247\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Max.png 745w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Max-300x173.png 300w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Max-18x10.png 18w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/><figcaption><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">So what you can tell in this example is that over time you&#8217;ve been lifting more and more weight in almost the same duration.<\/mark><\/figcaption><\/figure>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To display the exact values of a specific session, you can simply tap on the corresponding bars.<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Details.png\" alt=\"\" class=\"wp-image-2794\" width=\"398\" height=\"412\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Details.png 441w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Details-289x300.png 289w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Details-12x12.png 12w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Each value tracked with the exercise can be represented in the chart.<br>In general, these are the values:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Weight<\/strong> <strong>Volume<\/strong> (Weight x Reps)<\/li><li><strong>Reps<\/strong><\/li><li><strong>Distance<\/strong><\/li><li><strong>Time<\/strong><\/li><li><strong>Duration<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Values-1.png\" alt=\"\" class=\"wp-image-2771\" width=\"520\" height=\"171\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Values-1.png 874w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Values-1-300x99.png 300w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Values-1-768x253.png 768w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Values-1-18x6.png 18w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/figure>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>There is a dedicated article if you are wondering what is the <a href=\"https:\/\/gymyou.com\/en\/support\/difference-between-time-and-duration\/\">Difference between time and duration<\/a>.<\/p>\n\n\n\n<div style=\"height:106px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Show and hide values in the chart<\/h3>\n\n\n\n<p>You can toggle the visibility of each value in the chart by:<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Settings-Exercise-View.png\" alt=\"\" class=\"wp-image-2790\" width=\"383\" height=\"251\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Settings-Exercise-View.png 425w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Settings-Exercise-View-300x197.png 300w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-Settings-Exercise-View-18x12.png 18w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/figure>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Tapping the three dots icon<\/li><li>Tap &#8216;Chart Settings&#8217;<\/li><\/ol>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-settings.png\" alt=\"\" class=\"wp-image-2788\" width=\"384\" height=\"494\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-settings.png 425w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-settings-233x300.png 233w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Chart-settings-9x12.png 9w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<div style=\"height:121px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Advanced Statistics<\/h3>\n\n\n\n<p>The standard chart gives you a good overview at a glance. For more details there are dedicated statistics for each value.<\/p>\n\n\n\n<p>To get to the advanced statistics, tap &#8216;Statistics&#8217;.<br>You will be presented with a range of different values depending on which values you are tracking with an exercise.<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Advanced-Statistics.png\" alt=\"\" class=\"wp-image-2823\" width=\"357\" height=\"406\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Advanced-Statistics.png 449w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Advanced-Statistics-264x300.png 264w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Advanced-Statistics-11x12.png 11w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/><\/figure>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can tap on each value to get to a chart that shows your progress over time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Advanced-statistics-details-3.png\" alt=\"\" class=\"wp-image-2832\" width=\"355\" height=\"596\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Advanced-statistics-details-3.png 394w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Advanced-statistics-details-3-179x300.png 179w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Advanced-statistics-details-3-7x12.png 7w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/figure>\n\n\n\n<div style=\"height:116px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1RM Calculations<\/h3>\n\n\n\n<p>1RM means &#8216;One Rep Max&#8217;, which is how much weight you can lift doing just one rep. It is an important value to measure progress.<br>GymYou automatically calculates your estimated current 1RM as well as your max 1 RM.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Max. 1RM<\/strong><br>The maximum 1RM shows you the maximum you ever reached.<\/p>\n\n\n\n<p><strong>~ 1RM<\/strong><br>The estimated current 1RM is based on your current performance als well as to a certain degree how you performed the last few times.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>There are many different 1RM calculation methods.<br>In the GymYou settings you can choose between the 7 most common formulas.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"273\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Standard-units.png\" alt=\"\" class=\"wp-image-2656\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Standard-units.png 433w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Standard-units-300x189.png 300w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Standard-units-18x12.png 18w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>1. Standard Chart and statistics Each exercise has its own charts and statistics.A chart is always displayed at the top, which compares the performance and values of your individual sessions. The upper limit of the chart always represents the maximum that you have ever reached with a certain value. All other bars in the chart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"doc_category":[15],"doc_tag":[],"class_list":["post-1775","docs","type-docs","status-publish","hentry","doc_category-exercises"],"year_month":"2026-04","word_count":339,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"Moritz","author_nicename":"moritz","author_url":"https:\/\/gymyou.com\/en\/author\/moritz\/"},"doc_category_info":[{"term_name":"Exercises","term_url":"https:\/\/gymyou.com\/en\/support-category\/exercises\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise charts and statistics - GymYou \u2013 Workout Tracker App<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymyou.com\/en\/support\/exercise-statistics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise charts and statistics - GymYou \u2013 Workout Tracker App\" \/>\n<meta property=\"og:description\" content=\"1. 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