{"id":203,"date":"2022-05-17T19:07:38","date_gmt":"2022-05-17T17:07:38","guid":{"rendered":"https:\/\/gymyou.com\/?post_type=docs&#038;p=203"},"modified":"2022-09-29T21:59:54","modified_gmt":"2022-09-29T19:59:54","password":"","slug":"create-edit-delete-workout","status":"publish","type":"docs","link":"https:\/\/gymyou.com\/en\/support\/create-edit-delete-workout\/","title":{"rendered":"Create and manage a workout"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">1. Create a new workout\u00a0<\/h3>\n\n\n\n<p>After you launch GymYou for the first time and finished the onboarding, you will see an empty workout view.<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"462\" height=\"278\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Create-a-new-workout-1.png\" alt=\"\" class=\"wp-image-2683\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Create-a-new-workout-1.png 462w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Create-a-new-workout-1-300x181.png 300w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Create-a-new-workout-1-18x12.png 18w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Tap on the three dots icon and tap \u2018New Workout\u2019.<\/li><li>Enter the name of your workout.<\/li><li>Tap \u2018Create\u2019<\/li><li>Your first workout appears on the screen.<\/li><\/ol>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"373\" height=\"186\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Enter-workout-name.png\" alt=\"\" class=\"wp-image-2684\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Enter-workout-name.png 373w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Enter-workout-name-300x150.png 300w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Enter-workout-name-18x9.png 18w\" sizes=\"(max-width: 373px) 100vw, 373px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Add Exercises to a workout\u00a0<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"438\" height=\"246\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/My-first-workout.png\" alt=\"\" class=\"wp-image-2692\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/My-first-workout.png 438w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/My-first-workout-300x168.png 300w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/My-first-workout-18x10.png 18w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Tap on your freshly created workout.<\/li><li>Tap the plus icon<\/li><li>Select the exercises you want to add.<\/li><li>Tap \u2018Add Exercises\u2019<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rename a Workout<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Long press on the workout you want to rename.<\/li><li>Tap &#8216;Rename Workout&#8217;<\/li><li>Edit the name and tap &#8216;Done&#8217;<\/li><\/ol>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"267\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Move-Workout-Context-Menu.png\" alt=\"\" class=\"wp-image-2743\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Move-Workout-Context-Menu.png 355w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Move-Workout-Context-Menu-300x226.png 300w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Move-Workout-Context-Menu-16x12.png 16w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/figure>\n\n\n\n<div style=\"height:131px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Edit the exercises of a workout<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Tap the three dots icon.<\/li><li>Tap &#8216;Edit&#8217;<\/li><li>Rearrange or delete exercises.<\/li><li>Add exercises by tapping the plus icon.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>You can also turn exercises into supersets. Read <a href=\"https:\/\/gymyou.com\/en\/support\/create-edit-and-delete-a-superset\/\">Create and manage Supersets<\/a> to learn more.<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Create-a-superset.png\" alt=\"\" class=\"wp-image-2725\" width=\"345\" height=\"691\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Create-a-superset.png 417w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Create-a-superset-150x300.png 150w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Create-a-superset-6x12.png 6w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/figure>\n\n\n\n<div style=\"height:122px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Organise your workouts in folders<\/h3>\n\n\n\n<p>If you have many workouts, it makes sense to sort them into folders.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Tap on the three dots icon and tap \u2018New Folder\u2019.<\/li><li>Enter the name of your Folder.<\/li><li>Select a wallpaper.<\/li><li>Tap \u2018Create\u2019.<\/li><\/ol>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Workout-Folder.png\" alt=\"\" class=\"wp-image-2750\" width=\"334\" height=\"227\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Workout-Folder.png 356w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Workout-Folder-300x204.png 300w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Workout-Folder-18x12.png 18w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/figure>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can create new workouts directly into a folder or move workouts between them.<br>To move workouts between folders:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Long press on the workout you want to move.<\/li><li>Tap &#8216;Move Workout&#8217;.<\/li><li>Select the folder or area you want the workout to move to.<\/li><\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Move-Workout-Sheet.png\" alt=\"\" class=\"wp-image-2744\" width=\"380\" height=\"430\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Move-Workout-Sheet.png 429w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Move-Workout-Sheet-265x300.png 265w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Move-Workout-Sheet-11x12.png 11w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When deleting a folder you can decide if you either want to move the contained workouts to the main page or if you want to delete them as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Create a new workout\u00a0 After you launch GymYou for the first time and finished the onboarding, you will see an empty workout view. Tap on the three dots icon and tap \u2018New Workout\u2019. Enter the name of your workout. Tap \u2018Create\u2019 Your first workout appears on the screen. 2. Add Exercises to a workout\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"doc_category":[14],"doc_tag":[],"class_list":["post-203","docs","type-docs","status-publish","hentry","doc_category-workouts"],"year_month":"2026-04","word_count":241,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"Moritz","author_nicename":"moritz","author_url":"https:\/\/gymyou.com\/en\/author\/moritz\/"},"doc_category_info":[{"term_name":"Workouts","term_url":"https:\/\/gymyou.com\/en\/support-category\/workouts\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Create and manage a workout in GymYou<\/title>\n<meta name=\"description\" content=\"Learn how to create, edit and delete a Workout in your GymYou Workout Tracker App. GymYou 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