{"id":2596,"date":"2022-09-28T23:25:14","date_gmt":"2022-09-28T21:25:14","guid":{"rendered":"https:\/\/gymyou.com\/?post_type=docs&#038;p=2596"},"modified":"2022-09-28T23:37:10","modified_gmt":"2022-09-28T21:37:10","password":"","slug":"exercise-tracking-values","status":"publish","type":"docs","link":"https:\/\/gymyou.com\/en\/support\/exercise-tracking-values\/","title":{"rendered":"Exercise Tracking Values"},"content":{"rendered":"\n<p>In GymYou you can track four values in the exercises.<br>Almost all possible exercises are covered with these four values.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Weight<\/li><li>Reps<\/li><li>Distance<\/li><li>Time<\/li><\/ul>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"356\" height=\"217\" src=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Exercise-Values.png\" alt=\"\" class=\"wp-image-2601\" srcset=\"https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Exercise-Values.png 356w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Exercise-Values-300x183.png 300w, https:\/\/gymyou.com\/wp-content\/uploads\/2022\/09\/Exercise-Values-18x12.png 18w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For the exercises preinstalled by GymYou, the corresponding values are already activated.<br>If you create your own exercises, you have to decide for yourself which values you want to record in the exercise.<\/p>\n\n\n\n<p>In addition to these four values, the duration of the exercise is always automatically tracked by default.<br>Read here about the <a href=\"https:\/\/gymyou.com\/en\/support\/difference-between-time-and-duration\/\">Difference between time and duration<\/a> in GymYou.<\/p>\n\n\n\n<p>Optionally you can also track the duration of your rest between sets.<br>Read the article <a href=\"https:\/\/gymyou.com\/en\/support\/rest-timer-and-countdwon\/\">Rest tracking and countdown<\/a> to learn more.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In GymYou you can track four values in the exercises.Almost all possible exercises are covered with these four values. Weight Reps Distance Time For the exercises preinstalled by GymYou, the corresponding values are already activated.If you create your own exercises, you have to decide for yourself which values you want to record in the exercise. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"doc_category":[15],"doc_tag":[],"class_list":["post-2596","docs","type-docs","status-publish","hentry","doc_category-exercises"],"year_month":"2026-04","word_count":104,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"Moritz","author_nicename":"moritz","author_url":"https:\/\/gymyou.com\/en\/author\/moritz\/"},"doc_category_info":[{"term_name":"Exercises","term_url":"https:\/\/gymyou.com\/en\/support-category\/exercises\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise Tracking Values - GymYou \u2013 Workout Tracker App<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymyou.com\/en\/support\/exercise-tracking-values\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Tracking Values - GymYou \u2013 Workout Tracker App\" \/>\n<meta property=\"og:description\" content=\"In GymYou you can track four values in the exercises.Almost all possible exercises are covered with these four values. 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